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Counselling, Couples Therapy & Coaching to Support You Through Life’s Challenges

By visiting this website, you’ve already taken a brave first step towards change. I know reaching out can feel daunting, so I’ve kept this space clear and simple to help you find the information you need.

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Sarah Curry

MBACP Accredited Gestalt Counsellor, Couples Therapist and Coach 

I’m Sarah, a Gestalt Counsellor, Couples Therapist and Coach based in Botley, Southampton. If you’re feeling stuck, overwhelmed, or simply ready to grow, I’m here to support you in finding clarity, confidence, and a way forward.

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What I can support you with...

  • Depression

  • Anxiety

  • Stress

  • Loss and bereavement

  • Family issues

  • Anger

  • Abuse

  • Low Self-Esteem

  • Relationship problems (individually or as a couple)

  • Trauma

  • Reaching your goals

Gestalt Counselling
can help you...

  • Develop greater self-awareness and self-acceptance

  • Feel more present and engaged in everyday life

  • Improve your communication skills

  • Build healthier, more fulfilling relationships

  • Understand your behaviours and the meaning behind them

Couples Therapy
can help you...

  • Improve communication and deepen understanding with your partner

  • Rebuild trust and strengthen emotional connection

  • Resolve conflicts in a healthy and constructive way

  • Develop tools to navigate challenges together

  • Create a stronger, more supportive relationship foundation

Coaching
can help you...

  • Recognise and build on your strengths and values

  • Grow personally and professionally with clear direction

  • Unlock your potential and take steps towards change

  • Set realistic, achievable goals that motivate you

  • Increase confidence and self-belief

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Take the First Step Today

  • Free 15-minute telephone consultation – a no-pressure way to see if counselling or coaching is right for you

  • Individual sessions - £55 / 50 minutes

  • Couples sessions - £85 / 50 minutes or £125 / 75 minutes

 

Sessions are available either face-to-face (Botley, Southampton), online or by phone. I also offer walking therapy.

Jess

"From my very first session with Sarah I found her incredibly easy to talk to and build a rapport with. She has created a warm environment that is non judgemental and incredibly supportive. I cannot thank Sarah enough and I would recommend this counselling service to all." 
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