Sarah Curry

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Gestalt Counsellor

If you are feeling overwhelmed, anxious, stressed or depressed I can help. Often people just need a private space. The time to explore their thoughts and feelings. An opportunity to express themselves without being judged. I can provide a safe, welcoming environment where I can support you to work through your troubles which will enable you to make changes so that you can live and enjoy a more fulfilled life.  

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About me

I am a qualified, experienced Gestalt Counsellor.  Gestalt is a humanistic/existential therapy which focuses on our individual experiences and how we relate to others and our environment.

My Services

My private practice is run from my home in Botley, Southampton. Our sessions will take place in a room in my house, used solely for counselling. I am easily accessible from Hedge End, the M27, Eastleigh, also Bishop Waltham, Swanmore and Wickham.

I offer daytime, evening or weekend weekly sessions to suit you.  Generally we will meet on the same day at the same time each week. 


We may work either short term for 6 -12 sessions, or longer term. Either way, we will consider your needs together and agree on your priorities and timescales.

  • My fees are £50 per 50 minute session

  • I offer a free initial consultation before you commit to counselling

  • I can offer either face to face, telephone or online counselling via Zoom, depending on your requirements

  • I also offer Walking Therapy for those of you who may feel more at ease talking amongst nature. 

I am committed to my professional development so regularly attend workshops and conferences which continue to enhance my practice.


I have worked in education for over 20 years. I have previously volunteered at two local charities, Eastleigh Bereavement Services and Life Changes Counselling in Southampton.


   People can become stuck in
fixed patterns and beliefs about themselves, their relationships and the world around them. 
My aim is to help you find new and more creative ways to resolve the problems you are facing.  



Sarah Curry
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The benefits of Gestalt counselling
  • Substantial increase in self-awareness and self-acceptance

  • Improved ability to live fully in the present moment

  • Improved communication skills

  • Better and more satisfying relationships with others

  • A greater understanding of your behaviours and the meaning you attach to them.

What I can support you with...
  • Depression             

  • Anxiety

  • Stress

  • Loss and bereavement

  • Family issues

  • Anger

  • Abuse

  • Low Self-Esteem

  • Relationship problems

  • Trauma.


My qualification incorporated CBT techniques, this enables me to tailor my practice to meet the needs of individual clients. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) which means I conform to their standards and ethical framework. I am fully insured and hold a current DBS Certificate.

  • DipHE Gestalt counselling; Buckinghamshire New University  

  • Counselling Skills Level 3

  • Understanding Domestic Abuse Training

  • Family Constellation Training

  • Creative Gestalt Training

  • Continued Personal Development Training.

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Contact Me

If you have any questions or would like any further information please do not hesitate to contact me. See below for my contact details.

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