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Sarah Curry

Gestalt Counsellor

If you are feeling overwhelmed, anxious, stressed or depressed I can help. Often people just need a private space. The time to explore their thoughts and feelings. An opportunity to express themselves without being judged. I can provide a safe, welcoming environment where I can support you to work through your troubles which will enable you to make changes so that you can live and enjoy a more fulfilled life.  

About me

I am a qualified Gestalt Counsellor.  

Gestalt is a humanistic/existential therapy which focuses on our individual experiences and how we relate to others and our environment.

My Services

My private practice is run from my home in Curdridge, Southampton. Our sessions will take place in a secluded summerhouse in my garden, used solely for counselling. I am easily accessible from Bishops Waltham, Swanmore, Wickham, Winchester, Botley, Hedge End, Eastleigh and the M27.

Since the outbreak of COVID19, I have been pioneering video based counselling sessions for some of my clients. If a video session would suit your needs better rather than coming to see me in person, then I am more than happy to arrange this at a discounted rate. 

I offer daytime, evening or weekend weekly sessions to suit you.  Generally we will meet on the same day at the same time each week. 

 

We may work either short term for 6 -12 sessions, or longer term. Either way, we will consider your needs together and agree on your priorities and timescales.

  • My fees are £45.00 per 50 minute session

  • I offer a free initial 30 minute consultation before you commit to counselling

  • I can offer either face to face, telephone or online via Zoom counselling depending on your requirements.

I am committed to my professional development so regularly attend workshops and conferences which continue to enhance my practice.

 

I have worked in education for over 18 years. I volunteer weekly at Life Changes Counselling in Southampton.  

 

   People can become stuck in
fixed patterns and beliefs about themselves, their relationships and the world around them. 
My aim is to help you find new and more creative ways to resolve the problems you are facing.  

"

"

Sarah Curry
 
 
The benefits of Gestalt counselling
  • Substantial increase in self-awareness and self-acceptance

  • Improved ability to live fully in the present moment

  • Improved communication skills

  • Better and more satisfying relationships with others

  • A greater understanding of your behaviours and the meaning you attach to them.

What I can support you with...
  • Depression             

  • Anxiety

  • Stress

  • Loss and bereavement

  • Family issues

  • Anger

  • Abuse

  • Low Self-Esteem

  • Relationship problems

  • Trauma.

Other

My qualification incorporated CBT techniques, this enables me to tailor my practice to meet the needs of individual clients. I am a member of the British Association for Counselling and Psychotherapy (BACP) which means I conform to their standards and ethical framework. I am fully insured and hold a current DBS Certificate.

Qualifications
  • DipHE Gestalt counselling; Buckinghamshire New University  

  • Counselling Skills Level 3

  • Understanding Domestic Abuse Training

  • Family Constellation Training

  • Creative Gestalt Training

  • Personal Development Training.

 
 

Contact Me

If you have any questions or would like any further information please do not hesitate to contact me. See below for my contact details.